Blog
Our blog serves as a supportive space for you to explore your thoughts, set intentions, and find joy in the journey of self-discovery. Writing is a powerful tool for mental clarity and resilience. Our blog aims to guide you in using it to navigate life’s challenges and celebrate their unique stories.
Gratitude Journaling for a Positive Start to the Year
Can we take a moment to talk about something that might just make this year your best one yet? It’s not a big, overwhelming goal or an expensive gadget. It’s a simple habit called gratitude journaling.
10 Mindful Writing Prompts to Beat the January Blues
January can feel like a heavy month, especially after the excitement of the holidays fades. The cold weather, darker days, and the pressure of New Year's resolutions can sometimes leave us feeling a bit down. But don't worry – you're not alone, and there are simple ways to reconnect with yourself and nurture your mental wellness. One of the most effective ways to lift your mood is through mindful writing.
The Power of Reflection: Why Reviewing Your Wins Matters
We often focus on tackling the next challenge without pausing to reflect on what we’ve already achieved. Taking time to review your wins isn’t just a feel-good exercise, it’s a powerful tool for boosting confidence, motivation, and self-awareness. Journaling about your accomplishments can be an anchor in moments of doubt, reminding you of your resilience and capability.
Kickstart Your Year with Intentional Journaling
Can we talk about something game-changing as we dive into this new year? It’s not a magic pill or some ultra-complicated plan, it’s journaling. Yep, the simple act of putting pen to paper (or fingers to keyboard) can be your secret weapon for setting the tone for a purposeful and mindful year. Let’s unpack how this underrated habit can help you thrive.
A Beginner’s Guide to Digital Journaling + Free Self-Care Journal Download
If you’ve been curious about journaling but feel like keeping a traditional notebook just isn’t your thing, or maybe you’re ready to go paperless, digital journaling might be exactly what you need. It’s creative, practical, and super flexible.
25 Best New Year Journal Prompts for an Amazing 2025
As we begin to welcome 2025, it’s the perfect time to pause, reflect, and set meaningful intentions for the year ahead. Journaling is a powerful tool to gain clarity, boost mindfulness, and cultivate self-awareness. To help you start the year on the right foot, we’ve curated 25 thought-provoking journal prompts designed to inspire personal growth, goal-setting, and balance.
5 Journal Prompts to Get Through the Holidays with Ease and Joy
Journaling is more than just writing—it’s a tool for self-care. It allows you to process your emotions, gain clarity, and focus on what truly matters. Even 10 minutes a day can help you feel more grounded and in control during this busy season.
So grab your favorite notebook or journal and give these prompts a try. Remember, the holidays are as much about nurturing yourself as they are about giving to others.
Top Low-Cost Stores to Find Junk Journal Supplies
If you’re a junk journal enthusiast, you know the joy of finding unique, affordable supplies to create beautiful and personalized pages. From eclectic paper pieces to vintage ephemera, sourcing materials doesn’t have to break the bank. Here’s a list of low-cost stores and tips on what to look for in each one, so you can fuel your creative journey without spending a fortune.
The Power of Gratitude Journals: Unlocking the Benefits for Mental Wellness
In a world that often feels fast-paced and overwhelming, finding a sense of calm and positivity can sometimes feel like a challenge. However, one simple practice has been gaining popularity as a way to cultivate mindfulness and enhance mental well-being: gratitude journaling. Whether you're new to the concept or have dabbled in it before, the power of a gratitude journal can be transformative.
Journaling Trends to Watch on Social Media in 2024
Journaling has long been a popular tool for personal growth and mental wellness, but in 2024, it's evolving in exciting ways across social media platforms. Whether you're a seasoned journaler or just starting, the latest trends emphasize creativity, mindfulness, and sustainability. Here's a look at the top journaling trends you’ll be seeing more of this year.
Top Journals to Buy on Amazon
Whether you're a seasoned journaler or just getting started, choosing the right journal can make a big difference. From helping you stay organized to fostering creativity and mindfulness, a great journal is an essential tool. Fortunately, Amazon offers a wide variety of journals to suit every need.
Unlock Your Inner Strength with These Daily Journaling Prompts
Journaling is a powerful daily practice that can unlock your inner strength, provide clarity, and improve your mental wellness. At Freely Written, we believe in the transformative power of writing to help women nurture self-expression and personal growth. With the right prompts, a daily journaling habit can help you reconnect with yourself and create a foundation of empowerment.
Junk Journaling: A Creative Outlet with Surprising Benefits
Junk journaling is an art form that has captured the hearts of creatives, writers, and anyone seeking a mindful way to express themselves. It's a unique blend of scrapbooking, journaling, and up-cycling, where everyday materials like old receipts, magazine clippings, and fabric scraps are transformed into personal keepsakes. But beyond the fun and creativity, junk journaling offers a host of benefits for mental wellness, self-expression, and mindfulness.
How Women Can Find the Time and Consistency to Journal
Many women find themselves balancing work, family, and personal commitments, often leaving little time for self-care. Journaling is a powerful tool that can help manage stress, improve mental health, and foster personal growth.
The Benefits of Digital Journals
More people are discovering the power of journaling to support mental wellness and personal growth. At Freely Written, we believe in empowering women to nurture their mental health through self-expression, and one of the ways to do this is by embracing digital journals.
Free Journaling Resources for Women
Journaling has become a powerful tool for self-reflection, mental wellness, and personal growth, especially for women. Whether you’re new to journaling or looking to deepen your practice, the good news is that many free resources are available online.
A Mother’s Guided Journal:Why It’s Important to Give Your Mom
Our mothers carry within them a wealth of wisdom, stories, and experiences that often go untold. In the hustle and bustle of life, we may not take the time to ask our mothers about their past, their dreams, or the defining moments that shaped who they are. That’s why giving your mom a guided journal of her life is not just a thoughtful gift, it’s an opportunity to preserve her story for generations to come.
Guided Journals: A Path to Self-Discovery
A guided journal is a type of journal that includes structured prompts, questions, or exercises to help you focus on specific themes. These themes may range from gratitude and mindfulness to goal-setting and self-care. Instead of staring at a blank page, guided journals offer thoughtful direction, making the process of journaling more engaging and accessible for beginners and seasoned writers alike.
Pinterest as Your Creative Journal Guide
Pinterest is a treasure trove of inspiration when it comes to finding unique, visually captivating ideas for your journaling practice. Whether you’re new to journaling or a seasoned pro, Pinterest can help ignite your creative spark with ideas for layouts, prompts, and ways to personalize your pages. In this blog post, we’ll explore the best Pinterest ideas for creative journaling to help you start your own beautiful, expressive journal.
Famous Women Around the World and Their Thoughts on Journaling
Journaling is a practice as old as writing itself, offering a space for self-reflection, emotional release, and personal growth. Many successful women across the globe have embraced journaling as a tool for mindfulness and empowerment. In this blog, we’ll explore how some famous women use journaling in their daily lives and share their personal insights on the practice.