As the year winds down, it's easy to get swept up in the holiday hustle. But before diving into New Year’s resolutions and big plans, why not take a moment to pause and care for yourself? These five self-care practices will help you close the year feeling refreshed, centered, and ready to take on what’s next.

Boundaries are powerful tools for fostering a life that prioritizes your well-being. By setting and honoring these boundaries, you’re sending a clear message—to yourself and others—that your needs and worth matter. Here are 8 transformative self-care boundaries to guide you toward a healthier, more balanced life.