Writing Tips
Our blog serves as a supportive space for you to explore your thoughts, set intentions, and find joy in the journey of self-discovery. We believe writing is a powerful tool for mental clarity and resilience, and our blog aims to guide you in using it to navigate life’s challenges and celebrate their unique stories.
A Beginner’s Guide to Digital Journaling + Free Self-Care Journal Download
If you’ve been curious about journaling but feel like keeping a traditional notebook just isn’t your thing, or maybe you’re ready to go paperless, digital journaling might be exactly what you need. It’s creative, practical, and super flexible.
Canva Inspired Vision Board Ideas for Your 2025 Journal
As we step into 2025, journaling continues to be a powerful way to set goals, reflect on progress, and stay motivated. Vision boards are an inspiring addition to any journal, giving your aspirations a visual edge. With Canva's intuitive tools, creating digital or printable vision boards has never been easier. Here’s how you can use Canva to design impactful vision boards for your journal in 2025.
The Power of Gratitude Journals: Unlocking the Benefits for Mental Wellness
In a world that often feels fast-paced and overwhelming, finding a sense of calm and positivity can sometimes feel like a challenge. However, one simple practice has been gaining popularity as a way to cultivate mindfulness and enhance mental well-being: gratitude journaling. Whether you're new to the concept or have dabbled in it before, the power of a gratitude journal can be transformative.
The Beauty of Writing Thank-You Letters
The simple art of writing a thank-you letter is often overlooked. Emails and text messages have replaced handwritten notes, but there is something profoundly meaningful about taking the time to write a personal thank-you letter. It’s more than just an expression of gratitude—it’s a practice that cultivates positivity, strengthens relationships, and even boosts mental well-being.
Journaling Trends to Watch on Social Media in 2024
Journaling has long been a popular tool for personal growth and mental wellness, but in 2024, it's evolving in exciting ways across social media platforms. Whether you're a seasoned journaler or just starting, the latest trends emphasize creativity, mindfulness, and sustainability. Here's a look at the top journaling trends you’ll be seeing more of this year.
Junk Journaling: A Creative Outlet with Surprising Benefits
Junk journaling is an art form that has captured the hearts of creatives, writers, and anyone seeking a mindful way to express themselves. It's a unique blend of scrapbooking, journaling, and up-cycling, where everyday materials like old receipts, magazine clippings, and fabric scraps are transformed into personal keepsakes. But beyond the fun and creativity, junk journaling offers a host of benefits for mental wellness, self-expression, and mindfulness.
Letters You Never Send: Writing for Yourself Can Bring Emotional Clarity
There’s something uniquely powerful about writing letters, especially the ones you never send. These unsent letters, written only for yourself, can be a transformative tool for emotional clarity and personal growth.
The Benefits of Digital Journals
More people are discovering the power of journaling to support mental wellness and personal growth. At Freely Written, we believe in empowering women to nurture their mental health through self-expression, and one of the ways to do this is by embracing digital journals.